16 High-Protein, Low-Carb Snacks To Try

 

16 High-Protein, Low-Carb Snacks To Try

When it comes to snacking, finding options that are both satisfying and healthy can be a challenge. High-protein, low-carb snacks are a great way to keep your energy levels up without the sugar crash. Here are 16 tasty options to try:

1. Greek Yogurt

Packed with protein and probiotics, Greek yogurt is a creamy, delicious snack. Opt for plain, unsweetened varieties and add a handful of berries or a drizzle of honey for natural sweetness.

2. Hard-Boiled Eggs

Simple and portable, hard-boiled eggs are a fantastic high-protein snack. Sprinkle a little salt and pepper, or enjoy them with a bit of mustard.

3. Cheese Sticks

Cheese sticks, especially those made from mozzarella or cheddar, are an easy grab-and-go option. They're perfect for a quick protein boost.

4. Almonds

Almonds are rich in protein and healthy fats. A small handful can keep you full and satisfied between meals.

5. Edamame

Steamed edamame is not only high in protein but also offers a good dose of fiber. Sprinkle with a little sea salt for a tasty treat.

6. Jerky

Beef, turkey, or chicken jerky can be a convenient, protein-packed snack. Just watch out for added sugars in some brands.

7. Cottage Cheese

Cottage cheese is a versatile snack that can be enjoyed on its own or with a bit of fruit for added flavor.

8. Protein Bars

Look for protein bars with minimal ingredients and no added sugars. They can be a lifesaver when you're on the go.

9. Tuna Packs

Tuna packs are an excellent source of protein and can be enjoyed plain or mixed with a little mayo and relish for extra flavor.

10. Chia Pudding

Chia seeds are a powerhouse of nutrition. Mix them with almond milk and let them sit overnight to create a tasty, high-protein pudding.

11. Pumpkin Seeds

Pumpkin seeds, or pepitas, are a crunchy, high-protein snack that you can easily keep in your bag for emergencies.

12. Hummus and Veggies

Pairing hummus with veggies like carrots, cucumbers, and bell peppers makes for a satisfying and nutritious snack.

13. Smoked Salmon

Smoked salmon is rich in protein and omega-3 fatty acids. Enjoy it on its own or with a bit of cream cheese on cucumber slices.

14. Avocado with Cottage Cheese

Half an avocado topped with cottage cheese is a creamy, delicious snack that’s packed with protein and healthy fats.

15. Olives

Olives are a great low-carb snack that provides healthy fats and a bit of protein. Plus, they’re full of flavor.

16. Almond Butter on Celery

Celery sticks with almond butter make for a crunchy and satisfying snack. It's a great way to get some protein and healthy fats in a simple, tasty way.

These high-protein, low-carb snacks are not only nutritious but also easy to prepare and enjoy. Keep a few of these options on hand to stay fueled and focused throughout the day. Happy snacking!