Pilates exercises can help get rid of knee pain — but how?

A rperesentational image shows a man holding onto his knee. — UnsplashWhile resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.A 2018 study discovered that...

from The News International - Health https://ift.tt/s4qrMyh